Unit FITNESS

MUSICAL AND GROUP FITNESS

Code	A001882
CFU	4
Teachers
Hours	24 ore - 15 ore -
Learning activities	Affine/integrativa
Area	Attività formative affini o integrative
Sector	M-EDF/01
Type of study-unit	Obbligatorio (Required)

PERSONAL TRAINING

Code	A001881
CFU	4
Teachers	Andrea Biscarini (Codocenza)
Hours	8 ore (Codocenza) - Andrea Biscarini 15 ore - 16 ore -
Learning activities	Affine/integrativa
Area	Attività formative affini o integrative
Sector	M-EDF/01
Type of study-unit	Obbligatorio (Required)
Language of instruction	Italian
Contents	Principles related to the quantity and quality of physical exercise to develop and maintain cardiorespiratory, musculoskeletal, and neuromotor fitness, with particular emphasis on individualising exercise interventions in personal training practice.
Reference texts	Slides presented during lectures.
Educational objectives	By the end of this course, students will be able to: 1) Describe the fundamental components of cardiorespiratory, musculoskeletal, and neuromotor fitness; 2) Identify the optimal quantity and quality of exercise for each fitness component in healthy adults; 3) Apply evidence-based guidelines for individualised exercise prescription; 4) Design exercise interventions tailored to individual needs and characteristics, ensuring safety and effectiveness.
Prerequisites	Knowledge of anatomy, physics, and physiology applied to human movement.
Teaching methods	Lectures and practical sessions in the gym.
Learning verification modality	Written test with open-ended questions lasting one hour and ongoing practical assessment.
Extended program	1) Definition and components of cardiorespiratory, musculoskeletal, and neuromotor fitness. 2) Quantity and quality of physical exercise: physiological principles and guidelines. 3) Methods for assessing the different fitness components. 4) Strategies for individualising exercise prescription in personal training. 5) Practical programming of exercise interventions.